아침 시간 청백색 조명의 각성 효과
Summary:
The paper discusses the effects of blue-enriched morning light exposure on university students' physiological and subjective responses, suggesting that it can effectively suppress melatonin and enhance alertness and concentration, particularly beneficial for learning activities.
Categories
- Education and learning: The paper discusses how blue-enriched morning light can enhance learning efficiency in university students.
- Alertness and performance: The paper explores the effects of blue-enriched morning light on enhancing alertness and performance in university students.
- Sleep and insomnia: The paper discusses the suppression of melatonin, a hormone that regulates sleep, under blue-enriched morning light.
- Lighting Design Considerations: The paper discusses the potential benefits of using blue-enriched morning light in indoor environments, such as classrooms, where lighting dependency is high.
- Hormone regulation: The paper discusses the effects of blue-enriched morning light on the regulation of melatonin, a hormone that regulates sleep and wakefulness.
Author(s)
석현정
Publication Year:
2019
Number of Citations:
0
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