Effects of artificial dawn on subjective ratings of sleep inertia and dim light melatonin onset

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Summary

This paper discusses the effects of artificial dawn on subjective ratings of sleep inertia and dim light melatonin onset, finding that the use of an artificial dawn resulted in a significant reduction of sleep inertia complaints.

Categories

Sleep and insomnia: The paper discusses the effects of artificial dawn on sleep inertia, a transient period of lowered arousal after awakening, and finds that artificial dawn can significantly reduce sleep inertia complaints.

Alertness and performance: The paper discusses how the use of artificial dawn can improve alertness and performance in the morning by reducing sleep inertia complaints.

Well-being: The paper discusses the impact of artificial dawn on well-being, finding that it can improve well-being by reducing sleep inertia complaints.

Lighting Design Considerations: The paper discusses the use of artificial dawn, a lighting design consideration, as a method to reduce sleep inertia complaints.