Summary
This paper discusses the effects of light on cognition and sleep, and how understanding these effects can improve well-being.
Categories
Sleep and insomnia: The paper discusses how light affects the human sleep-wake cycle and how it can directly impact sleep.
Alertness and performance: The paper discusses how light can optimize brain function during specific cognitive tasks, especially in tasks of sustained attention.
Cognitive function and memory: The paper discusses how light affects cognitive performance and how it can optimize brain function during specific cognitive tasks.
Well-being: The paper discusses how understanding the effects of light on sleep and cognitive performance can improve well-being.
Author(s)
SL Chellappa, MCM Gordijn, C Cajochen
Publication Year
2011
Number of Citations
175
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Alertness and performance
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- Shining light on memory: Effects of bright light on working memory performance
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Cognitive function and memory
- Phototransduction by retinal ganglion cells that set the circadian clock
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- Strange vision: ganglion cells as circadian photoreceptors
- Information processing in the primate retina: circuitry and coding
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Well-being
- Acute alerting effects of light: A systematic literature review
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
- Light pollution, circadian photoreception, and melatonin in vertebrates
- Kruithof's rule revisited using LED illumination
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