Abstract

Summary

This paper discusses the effects of light on non-visual brain functions, specifically how light exposure can alter circadian rhythms and impact sleep, alertness, cognitive abilities, and mood.
Categories

Categories

Sleep and insomnia: The paper discusses how light exposure is a major environmental factor regulating sleep and wakefulness, and how lack of light can negatively impact sleep quality.
Alertness and performance: The paper explores how light exposure can cause acute alterations in alertness and cognitive performance.
Cognitive function and memory: The paper examines how light exposure can affect cognitive abilities, including memory processes and attention.
Mood regulation: The paper discusses how light exposure can impact mood, and how lack of light can have a negative effect on mood.
Seasonal affective disorder: The paper mentions that repeated daily exposure to light is recommended as a therapy for seasonal affective disorder.
Phototherapy: The paper discusses the use of light exposure as a form of therapy for various conditions, including sleep disorders and mood disorders.
Lighting Design Considerations: The paper discusses how the wavelength, duration, and intensity of light exposure can impact non-visual brain functions.
Authors

Author(s)

G Vandewalle, DJ Dijk
Publication Date

Publication Year

2013
Citations

Number of Citations

17
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