Summary
This paper investigates the effect of blue-light shield eyewear on sleep quality and melatonin levels in adults using self-luminous portable devices before sleep.
Categories
Sleep and insomnia: The paper investigates how the use of blue-light shield eyewear can improve sleep quality in adults using self-luminous portable devices before sleep.
Alertness and performance: The paper discusses how the use of blue-light shield eyewear can affect alertness and performance, suggesting that some people may experience excessive sleepiness at night or decreased alertness in the daytime.
Lighting Design Considerations: The paper discusses the design of blue-light shield eyewear and its potential benefits for sleep quality and melatonin levels.
Hormone regulation: The paper investigates the effect of blue-light shield eyewear on melatonin levels in adults using self-luminous portable devices before sleep.
Author(s)
M Ayaki, A Hattori, Y Maruyama, M Nakano
Publication Year
2016
Number of Citations
101
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Hormone regulation
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