The relationship between caffeine consumption and sleep quality in New Zealand young adults: a thesis presented in partial fulfilment of the requirements for the …
Summary:
This paper investigates the relationship between caffeine consumption and sleep quality in young adults in New Zealand.
Categories
- Sleep and insomnia: The paper investigates the impact of caffeine consumption on sleep quality in young adults.
- Alertness and performance: The paper discusses how caffeine, a stimulant, may be used by young adults to offset the effects of sleep loss.
- Cognitive function and memory: The paper references research showing that insufficient sleep can lead to reduced cognitive functioning.
- Education and learning: The paper suggests that poor sleep quality, potentially influenced by caffeine consumption, can lower academic performance in young adults.
Author(s)
MAJ Hermanoche
Publication Year:
2023
Number of Citations:
0
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