Summary
This paper is a systematic review and meta-analysis of the effects of lighting interventions on sleepiness in night-shift workers, concluding that blue-enriched white light can significantly improve sleepiness and work efficiency.
Categories
Sleep and insomnia: The paper discusses the impact of lighting interventions on sleepiness in night-shift workers, concluding that blue-enriched white light can significantly improve sleepiness.
Alertness and performance: The paper discusses how lighting interventions, specifically blue-enriched white light, can improve alertness and work efficiency in night-shift workers.
Shift work: The paper focuses on the effects of lighting interventions on night-shift workers, making it relevant to the category of shift work.
Lighting Design Considerations: The paper discusses the impact of different types of lighting (specifically blue-enriched white light) on sleepiness and alertness in night-shift workers, making it relevant to lighting design considerations.
Author(s)
CJ Wu, TY Huang, SF Ou, JT Shiea, BO Lee
Publication Year
2022
Number of Citations
8
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Sleep and insomnia
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Alertness and performance
- The twoāprocess model of sleep regulation: a reappraisal
- Functional and morphological differences among intrinsically photosensitive retinal ganglion cells
- Acute alerting effects of light: A systematic literature review
- Can light make us bright? Effects of light on cognition and sleep
- Shining light on memory: Effects of bright light on working memory performance
Shift work
- Circadian rhythmsāfrom genes to physiology and disease
- The end of night: searching for natural darkness in an age of artificial light
- Off the clock: from circadian disruption to metabolic disease
- Shortāwavelength enrichment of polychromatic light enhances human melatonin suppression potency
- Nocturnal light exposure impairs affective responses in a wavelength-dependent manner
Lighting Design Considerations
- Color appearance models
- Melanopsin-positive intrinsically photosensitive retinal ganglion cells: from form to function
- Acute alerting effects of light: A systematic literature review
- Form and function of the M4 cell, an intrinsically photosensitive retinal ganglion cell type contributing to geniculocortical vision
- Melanopsin and rodācone photoreceptors play different roles in mediating pupillary light responses during exposure to continuous light in humans