Summary
This paper discusses the effects of light exposure on retinal and circadian sensitivity, and its impact on alertness and mood.
Categories
Eye health: The paper investigates the impact of light exposure on retinal sensitivity, using electroretinography as a measure of retinal function.
Hormone regulation: The paper explores how light exposure can affect circadian sensitivity, which is closely linked to hormone regulation, particularly the secretion of melatonin.
Alertness and performance: The paper examines the effects of light exposure on alertness, using measures of subjective vigilance and psychomotor performance.
Mood regulation: The paper also investigates the impact of light exposure on mood, although it finds no significant effect.
Author(s)
C Beaulieu
Publication Year
2010
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Eye health
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Hormone regulation
- Phototransduction by retinal ganglion cells that set the circadian clock
- The impact of light from computer monitors on melatonin levels in college students
- Circadian rhythms–from genes to physiology and disease
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
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Alertness and performance
- The two‐process model of sleep regulation: a reappraisal
- Functional and morphological differences among intrinsically photosensitive retinal ganglion cells
- Acute alerting effects of light: A systematic literature review
- Can light make us bright? Effects of light on cognition and sleep
- Shining light on memory: Effects of bright light on working memory performance
Mood regulation
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
- Nocturnal light exposure impairs affective responses in a wavelength-dependent manner
- The role of the circadian clock in animal models of mood disorders.
- Signalling by melanopsin (OPN4) expressing photosensitive retinal ganglion cells
- Early electronic screen exposure and autistic-like symptoms