Summary
This paper discusses the impact of electric lighting on adolescent sleep and circadian outcomes, and provides recommendations for improving light health.
Categories
Sleep and insomnia: The paper discusses how electric lighting can disrupt adolescent sleep patterns and circadian rhythms.
Alertness and performance: The paper mentions that light exposure can affect alertness and cognitive arousal in adolescents.
Education and learning: The paper discusses the impact of light exposure in school settings on adolescent sleep and circadian rhythms.
Shift work: The paper discusses the concept of 'social jet lag', where a mismatch between delayed circadian timing and early school start times can leave adolescents feeling sleepy and fatigued.
Phototherapy: The paper discusses the potential of photic countermeasures, such as manipulations of light intensity, spectra, duration and delivery modality, to support sleep-wake health in adolescents.
Lighting Design Considerations: The paper discusses how the physical properties of light, such as timing, intensity, and spatial distribution, can affect human circadian rhythms.
Well-being: The paper suggests that improving adolescent light health may alleviate daytime impairment and mitigate risk for mental and physical health problems.
Author(s)
EJ Ricketts, DS Joyce, AJ Rissman, HJ Burgess
Publication Year
2022
Number of Citations
16
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Alertness and performance
- The twoāprocess model of sleep regulation: a reappraisal
- Functional and morphological differences among intrinsically photosensitive retinal ganglion cells
- Acute alerting effects of light: A systematic literature review
- Can light make us bright? Effects of light on cognition and sleep
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Education and learning
- Color appearance models
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Shift work
- Circadian rhythmsāfrom genes to physiology and disease
- The end of night: searching for natural darkness in an age of artificial light
- Off the clock: from circadian disruption to metabolic disease
- Shortāwavelength enrichment of polychromatic light enhances human melatonin suppression potency
- Nocturnal light exposure impairs affective responses in a wavelength-dependent manner
Phototherapy
- Phototransduction by retinal ganglion cells that set the circadian clock
- Strange vision: ganglion cells as circadian photoreceptors
- Function of human pluripotent stem cell-derived photoreceptor progenitors in blind mice
- Lux vs. wavelength in light treatment of Seasonal Affective Disorder
- Shortāwavelength enrichment of polychromatic light enhances human melatonin suppression potency
Lighting Design Considerations
- Color appearance models
- Melanopsin-positive intrinsically photosensitive retinal ganglion cells: from form to function
- Acute alerting effects of light: A systematic literature review
- Form and function of the M4 cell, an intrinsically photosensitive retinal ganglion cell type contributing to geniculocortical vision
- Melanopsin and rodācone photoreceptors play different roles in mediating pupillary light responses during exposure to continuous light in humans
Well-being
- Acute alerting effects of light: A systematic literature review
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
- Can light make us bright? Effects of light on cognition and sleep
- Light pollution, circadian photoreception, and melatonin in vertebrates
- Kruithof's rule revisited using LED illumination