Summary
This paper investigates the relationship between caffeine consumption and sleep quality in young adults in New Zealand.
Categories
Sleep and insomnia: The paper investigates the impact of caffeine consumption on sleep quality in young adults.
Alertness and performance: The paper discusses how caffeine, a stimulant, may be used by young adults to offset the effects of sleep loss.
Cognitive function and memory: The paper references research showing that insufficient sleep can lead to reduced cognitive functioning.
Education and learning: The paper suggests that poor sleep quality, potentially influenced by caffeine consumption, can lower academic performance in young adults.
Author(s)
MAJ Hermanoche
Publication Year
2023
Related Publications
Sleep and insomnia
- The two‐process model of sleep regulation: a reappraisal
- Strange vision: ganglion cells as circadian photoreceptors
- Melanopsin-positive intrinsically photosensitive retinal ganglion cells: from form to function
- Functional and morphological differences among intrinsically photosensitive retinal ganglion cells
- The impact of light from computer monitors on melatonin levels in college students
Alertness and performance
- The two‐process model of sleep regulation: a reappraisal
- Functional and morphological differences among intrinsically photosensitive retinal ganglion cells
- Acute alerting effects of light: A systematic literature review
- Can light make us bright? Effects of light on cognition and sleep
- Shining light on memory: Effects of bright light on working memory performance
Cognitive function and memory
- Phototransduction by retinal ganglion cells that set the circadian clock
- The two‐process model of sleep regulation: a reappraisal
- Strange vision: ganglion cells as circadian photoreceptors
- Information processing in the primate retina: circuitry and coding
- Melanopsin-positive intrinsically photosensitive retinal ganglion cells: from form to function
Education and learning
- Color appearance models
- Genetic dissection of retinal inputs to brainstem nuclei controlling image stabilization
- The role of the circadian system in the etiology and pathophysiology of ADHD: time to redefine ADHD?
- How to report light exposure in human chronobiology and sleep research experiments
- Simulation-aided occupant-centric building design: A critical review of tools, methods, and applications