Summary
This book discusses the importance of aligning our daily routines with our natural biological rhythms for improved health and productivity, and provides an eight-point plan for achieving this.
Categories
Sleep and insomnia: The book discusses the negative health effects of chronic sleep deprivation and living against our natural biological rhythms.
Alertness and performance: The book argues that aligning our daily routines with our natural biological rhythms can improve alertness and performance.
Depression: The book suggests that living against our natural biological rhythms can contribute to mental health issues such as depression.
Cognitive function and memory: The book suggests that aligning our daily routines with our natural biological rhythms can improve cognitive function and memory.
Mood regulation: The book discusses how living against our natural biological rhythms can negatively affect mood regulation.
Shift work: The book discusses the negative health effects of shift work, which often requires people to work against their natural biological rhythms.
Phototherapy: The book discusses the importance of getting enough natural light during the day for maintaining our natural biological rhythms.
Hormone regulation: The book suggests that aligning our daily routines with our natural biological rhythms can improve hormone regulation.
Well-being: The book argues that aligning our daily routines with our natural biological rhythms can improve overall well-being.
Author(s)
P Spork
Publication Year
2014
Number of Citations
14
Related Publications
Sleep and insomnia
- The twoāprocess model of sleep regulation: a reappraisal
- Strange vision: ganglion cells as circadian photoreceptors
- Melanopsin-positive intrinsically photosensitive retinal ganglion cells: from form to function
- Functional and morphological differences among intrinsically photosensitive retinal ganglion cells
- The impact of light from computer monitors on melatonin levels in college students
Alertness and performance
- The twoāprocess model of sleep regulation: a reappraisal
- Functional and morphological differences among intrinsically photosensitive retinal ganglion cells
- Acute alerting effects of light: A systematic literature review
- Can light make us bright? Effects of light on cognition and sleep
- Shining light on memory: Effects of bright light on working memory performance
Depression
- The twoāprocess model of sleep regulation: a reappraisal
- Light therapy and Alzheimer's disease and related dementia: past, present, and future
- Melanopsin-expressing intrinsically photosensitive retinal ganglion cells in retinal disease
- Nocturnal light exposure impairs affective responses in a wavelength-dependent manner
- Photoreception for circadian, neuroendocrine, and neurobehavioral regulation
Cognitive function and memory
- Phototransduction by retinal ganglion cells that set the circadian clock
- The twoāprocess model of sleep regulation: a reappraisal
- Strange vision: ganglion cells as circadian photoreceptors
- Information processing in the primate retina: circuitry and coding
- Melanopsin-positive intrinsically photosensitive retinal ganglion cells: from form to function
Mood regulation
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
- Nocturnal light exposure impairs affective responses in a wavelength-dependent manner
- The role of the circadian clock in animal models of mood disorders.
- Signalling by melanopsin (OPN4) expressing photosensitive retinal ganglion cells
- Early electronic screen exposure and autistic-like symptoms
Shift work
- Circadian rhythmsāfrom genes to physiology and disease
- The end of night: searching for natural darkness in an age of artificial light
- Off the clock: from circadian disruption to metabolic disease
- Shortāwavelength enrichment of polychromatic light enhances human melatonin suppression potency
- Nocturnal light exposure impairs affective responses in a wavelength-dependent manner
Phototherapy
- Phototransduction by retinal ganglion cells that set the circadian clock
- Strange vision: ganglion cells as circadian photoreceptors
- Function of human pluripotent stem cell-derived photoreceptor progenitors in blind mice
- Lux vs. wavelength in light treatment of Seasonal Affective Disorder
- Shortāwavelength enrichment of polychromatic light enhances human melatonin suppression potency
Hormone regulation
- Phototransduction by retinal ganglion cells that set the circadian clock
- The impact of light from computer monitors on melatonin levels in college students
- Circadian rhythmsāfrom genes to physiology and disease
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
- Light pollution, circadian photoreception, and melatonin in vertebrates
Well-being
- Acute alerting effects of light: A systematic literature review
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
- Can light make us bright? Effects of light on cognition and sleep
- Light pollution, circadian photoreception, and melatonin in vertebrates
- Kruithof's rule revisited using LED illumination