Summary
This paper discusses the impact of natural light on physical health, mood, learning ability, depression, insomnia, and circadian rhythms, and recommends spending at least 15 minutes outside each day for health benefits.
Categories
Depression: The paper discusses how exposure to natural light can help lower depression.
Sleep and insomnia: The paper explains how natural light can reduce insomnia and improve sleep quality by maintaining circadian rhythms.
Alertness and performance: The paper suggests that natural light can enhance learning ability due to boosted alertness.
Well-being: The paper focuses on the overall well-being benefits of exposure to natural light, including improved mood and physical health.
Lighting Design Considerations: The paper discusses the role of natural light in human health and suggests that spending time outside can be beneficial.
Cognitive function and memory: The paper implies that natural light can enhance learning ability, which is related to cognitive function.
Author(s)
E Sitarz
Publication Year
2023
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Depression
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Sleep and insomnia
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- Melanopsin-positive intrinsically photosensitive retinal ganglion cells: from form to function
- Functional and morphological differences among intrinsically photosensitive retinal ganglion cells
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Alertness and performance
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- Acute alerting effects of light: A systematic literature review
- Can light make us bright? Effects of light on cognition and sleep
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Well-being
- Acute alerting effects of light: A systematic literature review
- Effects of artificial dawn and morning blue light on daytime cognitive performance, well-being, cortisol and melatonin levels
- Can light make us bright? Effects of light on cognition and sleep
- Light pollution, circadian photoreception, and melatonin in vertebrates
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Lighting Design Considerations
- Color appearance models
- Melanopsin-positive intrinsically photosensitive retinal ganglion cells: from form to function
- Acute alerting effects of light: A systematic literature review
- Form and function of the M4 cell, an intrinsically photosensitive retinal ganglion cell type contributing to geniculocortical vision
- Melanopsin and rod–cone photoreceptors play different roles in mediating pupillary light responses during exposure to continuous light in humans
Cognitive function and memory
- Phototransduction by retinal ganglion cells that set the circadian clock
- The two‐process model of sleep regulation: a reappraisal
- Strange vision: ganglion cells as circadian photoreceptors
- Information processing in the primate retina: circuitry and coding
- Melanopsin-positive intrinsically photosensitive retinal ganglion cells: from form to function